Kids grow fast, which means the shoes they wore last spring might not fit anymore! Back-to-school shopping is a great time to pick up a supportive new pair. And even if you’re not heading back to school, it’s still a good idea to check your shoes and make sure they’re doing their job.
Get the Right Fit
Proper fit really matters, especially for growing kids. Feet should be measured at least once a year—and sometimes twice a year during growth spurts.
When standing, there should be about ½ inch (roughly a thumb’s width) between the longest toe and the end of the shoe. That little bit of space helps the toes move comfortably and keeps them from getting squished.
Holey Shoes
If your shoes have holes, it’s time to let them go. Shoes are meant to protect your feet, and once they’re worn through, they can’t really do that anymore.
Check the Tread
Flip your shoes over and take a look at the bottom, especially the heel and the ball of the foot. If the tread is worn down, it’s probably time for a new pair.
Most athletic shoes last about 500 miles of wear, or roughly 3 to 4 months if you’re using them regularly. Sometimes your body will give you a hint too—like foot, knee, hip, or back pain.
Smelly Shoes
A lot of people like going sockless, but it can make shoes wear out faster. Sweat gets absorbed into the shoe, creating a warm, damp environment where bacteria can grow. That’s what leads to odor over time. If your shoes still smell even after cleaning, it might be time to replace them.
Donate
If you have shoes that are still in good shape but just didn’t get much use, consider donating them. One person’s “didn’t quite work for me” pair could be someone else’s perfect fit.
If you have questions about shoe fit or foot health, feel free to schedule an appointment. Healthy feet really do start with the right shoes!
