Back-to-School Shoe Check

Kids grow fast, which means the shoes they wore last spring might not fit anymore! Back-to-school shopping is a great time to pick up a supportive new pair. And even if you’re not heading back to school, it’s still a good idea to check your shoes and make sure they’re doing their job.

Get the Right Fit

Proper fit really matters, especially for growing kids. Feet should be measured at least once a year—and sometimes twice a year during growth spurts.

When standing, there should be about ½ inch (roughly a thumb’s width) between the longest toe and the end of the shoe. That little bit of space helps the toes move comfortably and keeps them from getting squished.

Holey Shoes

If your shoes have holes, it’s time to let them go. Shoes are meant to protect your feet, and once they’re worn through, they can’t really do that anymore.

Check the Tread

Flip your shoes over and take a look at the bottom, especially the heel and the ball of the foot. If the tread is worn down, it’s probably time for a new pair.

Most athletic shoes last about 500 miles of wear, or roughly 3 to 4 months if you’re using them regularly. Sometimes your body will give you a hint too—like foot, knee, hip, or back pain.

Smelly Shoes

A lot of people like going sockless, but it can make shoes wear out faster. Sweat gets absorbed into the shoe, creating a warm, damp environment where bacteria can grow. That’s what leads to odor over time. If your shoes still smell even after cleaning, it might be time to replace them.

Donate

If you have shoes that are still in good shape but just didn’t get much use, consider donating them. One person’s “didn’t quite work for me” pair could be someone else’s perfect fit.

If you have questions about shoe fit or foot health, feel free to schedule an appointment. Healthy feet really do start with the right shoes!

Foot Problems Common Among Diabetic Patients

Diabetes can affect the health of your feet in ways that are easy to miss. High blood sugar can damage nerves, reducing the ability to feel pain, heat, or injuries. It can also reduce blood flow, making cuts, blisters, and other wounds heal more slowly. Even a small problem can become serious when it goes unnoticed. A podiatrist can check for changes that patients might not see or feel. Regular foot exams help find concerns before they become harder to treat. A podiatrist also checks for changes in skin, nails, and circulation. These visits play an important role in protecting foot health and lowering the risk of serious complications.

Good diabetic foot care starts with regular attention to your feet. A podiatrist examines the skin for sores, cracks, and signs of infection. They also look for corns, calluses, and ingrown toenails that can create pressure and increase the risk of wounds. During an exam, a podiatrist tests feeling in the feet to check for nerve damage. They also evaluate blood flow, because healthy circulation supports healing. Patients benefit from wearing clean socks and shoes that fit well. Shoes that lack proper support or fit too tightly can increase pressure and raise the risk of injury while walking.

Routine visits with a podiatrist allow small problems to be treated before they become serious. Professional nail care helps lower the chance of cuts or broken skin. A podiatrist can also remove thick calluses safely and recommend custom orthotics that reduce pressure on sensitive areas. They explain warning signs that deserve prompt medical attention. Included are redness, swelling, or drainage from a wound. Regular examinations also help track changes in foot health from year to year. If you have foot problems related to diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Ashley Bojrab, DPM from Bojrab Podiatry. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Diabetic Foot

Runner-Related Foot Pain and Key Injury Types

Running places repeated stress on the feet, making foot pain a common concern for both new and experienced athletes. These injuries often result from overuse, improper technique, or wearing shoes that do not provide adequate support. Among the most common conditions are plantar fasciitis, ankle sprains, stress fractures, and Morton’s neuroma.

Plantar fasciitis involves irritation of the connective tissue along the bottom of the foot, leading to heel pain and stiffness. Ankle sprains occur when ligaments are stretched beyond their limits, often due to uneven terrain or sudden changes in direction. Stress fractures are tiny breaks in the bone that develop over time from repeated impact. Additionally, Morton’s neuroma is a nerve condition that causes pain and numbness between the toes, often described as a burning sensation. Symptoms can include swelling, bruising, and pain that worsens during or after running. Some runners experience weakness or instability, which may affect performance and increase injury risk. In more serious cases, there may be difficulty bearing weight on the affected foot. These signs should not be ignored, as early intervention can prevent further damage.

 

Risk factors include excessive mileage, inadequate rest, poor running form, and tight calf muscles. Shoes that are worn out or do not fit properly can also contribute to injury. Preventive strategies include proper training techniques, wearing supportive footwear, and routine stretching. Attention to early symptoms allows for faster recovery and a safer return to activity. If you have foot pain from running, it is suggested that you promptly consult a podiatrist for an accurate diagnosis and effective treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Ashley Bojrab, DPM from Bojrab Podiatry. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

How Gout Affects the Feet and Ankles

Gout is a painful form of arthritis that develops when too much uric acid builds up in the body. Uric acid is a natural waste product that usually leaves the body through the kidneys. When levels become too high, tiny crystals can collect inside a joint and trigger sudden pain, swelling, and redness. The joint at the base of the big toe is affected most often, although gout can also involve the ankle. A flare-up can begin without warning and cause pain that disturbs sleep or limits normal daily activities. Without proper treatment, repeated attacks can damage the affected joint and reduce comfort while walking.

Several factors increase the risk of gout. These include a family history of the condition, excess body weight, and certain medical conditions. A diet that is high in purines also raises uric acid levels. Purines are natural substances found in foods like anchovies, bacon, and sardines. Beer and other alcoholic drinks can also increase the chance of painful gout flares. A podiatrist can examine the affected foot, review your medical history, and order imaging or laboratory testing when appropriate. Gout symptoms can resemble those of an infection or another type of arthritis. For that reason, identifying the true cause allows treatment to begin promptly.

Treatment focuses on reducing inflammation, protecting the affected joint, and lowering the chance of future attacks. A podiatrist can recommend a treatment plan and work with other healthcare providers when additional medical management is needed. Regular follow-up visits help monitor joint health and evaluate your progress. Patients also benefit from guidance about healthy eating patterns, weight management, and limiting foods and drinks that increase uric acid levels. These steps can reduce the frequency of gout attacks and help protect the joints from lasting damage. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for effective relief tips and help in managing this chronic condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Ashley Bojrab, DPM from Bojrab Podiatry. Our practitioner will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout

Let the Expert Treat Your Ingrown Toenails

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

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