Running places repeated stress on the feet, making foot pain a common concern for both new and experienced athletes. These injuries often result from overuse, improper technique, or wearing shoes that do not provide adequate support. Among the most common conditions are plantar fasciitis, ankle sprains, stress fractures, and Morton’s neuroma.

Plantar fasciitis involves irritation of the connective tissue along the bottom of the foot, leading to heel pain and stiffness. Ankle sprains occur when ligaments are stretched beyond their limits, often due to uneven terrain or sudden changes in direction. Stress fractures are tiny breaks in the bone that develop over time from repeated impact. Additionally, Morton’s neuroma is a nerve condition that causes pain and numbness between the toes, often described as a burning sensation. Symptoms can include swelling, bruising, and pain that worsens during or after running. Some runners experience weakness or instability, which may affect performance and increase injury risk. In more serious cases, there may be difficulty bearing weight on the affected foot. These signs should not be ignored, as early intervention can prevent further damage.

Risk factors include excessive mileage, inadequate rest, poor running form, and tight calf muscles. Shoes that are worn out or do not fit properly can also contribute to injury. Preventive strategies include proper training techniques, wearing supportive footwear, and routine stretching. Attention to early symptoms allows for faster recovery and a safer return to activity. If you have foot pain from running, it is suggested that you promptly consult a podiatrist for an accurate diagnosis and effective treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Ashley Bojrab, DPM from Bojrab Podiatry. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful form of arthritis that develops when too much uric acid builds up in the body. Uric acid is a natural waste product that usually leaves the body through the kidneys. When levels become too high, tiny crystals can collect inside a joint and trigger sudden pain, swelling, and redness. The joint at the base of the big toe is affected most often, although gout can also involve the ankle. A flare-up can begin without warning and cause pain that disturbs sleep or limits normal daily activities. Without proper treatment, repeated attacks can damage the affected joint and reduce comfort while walking.

Several factors increase the risk of gout. These include a family history of the condition, excess body weight, and certain medical conditions. A diet that is high in purines also raises uric acid levels. Purines are natural substances found in foods like anchovies, bacon, and sardines. Beer and other alcoholic drinks can also increase the chance of painful gout flares. A podiatrist can examine the affected foot, review your medical history, and order imaging or laboratory testing when appropriate. Gout symptoms can resemble those of an infection or another type of arthritis. For that reason, identifying the true cause allows treatment to begin promptly.

Treatment focuses on reducing inflammation, protecting the affected joint, and lowering the chance of future attacks. A podiatrist can recommend a treatment plan and work with other healthcare providers when additional medical management is needed. Regular follow-up visits help monitor joint health and evaluate your progress. Patients also benefit from guidance about healthy eating patterns, weight management, and limiting foods and drinks that increase uric acid levels. These steps can reduce the frequency of gout attacks and help protect the joints from lasting damage. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for effective relief tips and help in managing this chronic condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Ashley Bojrab, DPM from Bojrab Podiatry. Our practitioner will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is the thick band of tissue that connects the calf muscles to the heel bone. It allows the foot to push off the ground while walking, running, and climbing stairs. An Achilles tendon injury can develop from repeated stress or a sudden movement that places too much force on the tendon. Patients who quickly increase their activity level or wear shoes that lack proper support also have a greater risk of injury. Symptoms include pain above the heel, swelling, stiffness, and tenderness. Some patients notice that the pain becomes worse after activity or while walking. A complete tear can cause a popping sensation followed by severe pain and difficulty standing on the toes. Early evaluation is important because untreated injuries can affect normal foot function.

A podiatrist performs a detailed examination to determine the type and severity of the injury. The evaluation includes checking the tendon for strength, tenderness, and range of motion. The podiatrist also observes how the patient stands and walks. Imaging tests, like ultrasound or MRI scans, provide detailed views of the tendon and help identify inflammation, partial tears, or complete tears. An accurate diagnosis allows the podiatrist to recommend the most appropriate treatment and helps reduce the risk of long-term problems.

Treatment depends on the condition of the tendon and the patient's activity level. A podiatrist develops a treatment plan that protects the injured tendon while restoring strength and flexibility. Care includes custom orthotics to improve foot support and reduce stress on the tendon. It also includes guided stretching and strengthening exercises that improve movement and balance. Patients with severe tendon tears or injuries that do not respond to conservative treatment can benefit from surgery to restore normal function. Regular follow-up visits allow the podiatrist to monitor healing and support a safe return to daily activities. If you have symptoms of Achilles tendon injuries, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Ashley Bojrab, DPM of Bojrab Podiatry. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A bunion causes a bony bump to develop at the base of the big toe. This bump forms when the big toe gradually shifts toward the smaller toes, causing the joint to move out of alignment. Over time, the joint may become enlarged, making it more noticeable and often painful. Bunions can develop due to inherited foot structure, abnormal foot mechanics, or long-term pressure on the joint. Common bunion symptoms include foot pain, swelling, redness, and difficulty wearing certain types of shoes. As the condition progresses, the big toe may continue to drift inward, leading to increased discomfort and changes in foot shape.

Although bunions develop slowly, they can significantly affect daily activities and overall foot health. Many people experience pain while walking, standing, or exercising. In some cases, the joint may become stiff, limiting the normal movement of the big toe. Severe bunions can also place pressure on neighboring toes, sometimes causing additional foot problems, such as corns, calluses, or overlapping toes. Because bunions do not typically improve on their own, professional evaluation is important when symptoms begin to interfere with mobility or quality of life. Early diagnosis can help determine the severity of the condition and identify the most appropriate treatment options.

A podiatrist is a foot and ankle specialist who can diagnose and treat bunions at every stage of development. During an evaluation, a podiatrist will examine the foot, assess joint alignment, and may use imaging studies to better understand the condition. Treatment recommendations are based on the severity of symptoms and the impact on daily activities. Options may include custom orthotics, footwear modifications, padding, or surgical correction for advanced cases. Seeking timely podiatry care can help relieve discomfort, improve foot function, and reduce the risk of further joint deformity. If you are experiencing bunion pain, swelling, difficulty walking, or changes in the alignment of your big toe, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you are suffering from bunions, contact Ashley Bojrab, DPM of Bojrab Podiatry. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Fort Wayne, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.